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A fitness tracker lets you watch and record your heart rate, daily burned calories, and step counts. Self-tracking allows you to stick to a healthier diet, exercise more, and sleep better. Regular use of a fitness tracker boosts your daily workouts and makes them achievable. A fitness tracker may help. Studies show that consistently using a fitness tracker—a device that tracks your movement, such as a traditional pedometer or another wearable device or a smartphone app—can increase your steps per day by more than a mile, especially if you establish a heart-smart daily goal.
As their name implies, fitness trackers have proven successful at helping users stay on top of their exercise goals and routines. Before buying any kind of a fitness device, we’d recommend checking whether you actually need it. For basic movement tracking, smartphones are definitely as good as fitness bands, but if you need a device that can log multiple types of workouts, a fitness watch or a high-end fitness tracker may be a better investment.